Pilates: 15 Amazing Benefits for Your Body & Mind
1.Boosts Core Strength Pilates is all about the core. Every movement starts from your center…
How to do Pilates more effectively?
After practicing Pilates for so long, do you know what Pilates is all about? Is…
What exactly is Pilates doing?
Some practitioners think that Pilates movements are “simple”, “too slow” and “boring”. In fact, they…
What’s the Difference Between Yoga and Pilates？
Many beginners often ask, “What’s the difference between yoga and Pilates?” While both emphasize breath…
