Breathing is one of the key foundations of Pilates. It might sound simple, but learning how to breathe correctly can completely transform your practice — whether you’re using a Pilates Reformer, Cadillac Bed, or simply working on the mat.
In Pilates, we use a method called lateral thoracic breathing. Instead of breathing into your chest or belly, you focus on expanding your ribcage outward and backward during inhalation. This allows your lungs to fill fully while keeping your core muscles engaged.
Here’s how to do it:
- Inhale through your nose — feel your ribs expand sideways like an accordion. Keep your shoulders relaxed.
- Exhale through your mouth — gently draw your navel toward your spine, engaging your deep abdominal muscles (the transverse abdominis).
- Maintain this rhythm throughout your workout, matching your breath to your movement.
When you move on a Pilates Reformer, exhale as you push the carriage away to activate your core, and inhale as you return to lengthen and control your motion. This coordination between breath and movement increases strength, improves stability, and enhances focus.
Proper breathing not only supports your spine but also prevents unnecessary tension in your neck and shoulders. Over time, it promotes better posture, stronger muscles, and deeper mind-body connection.
Whether you’re training in a studio or using Pilates equipment made in China at home, mastering the correct breathing technique helps you move more efficiently and with greater control — turning each Pilates session into a calm, powerful experience.
