A Pilates Reformer is a long-term investment, whether you use it in a professional Pilates studio or for home Pilates training. Proper maintenance not only extends the life of your equipment but also ensures a smooth, safe, and comfortable workout experience. With regular care, your reformer can stay in excellent condition for years. 1️⃣ Clean […]
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If you’ve started your journey with a Pilates Reformer, you’re already on your way to improving strength, posture, and flexibility. But to get the most out of your Pilates workouts, it’s important to understand how to use the reformer machine correctly and safely. Here are a few simple yet effective tips that can help you
When it comes to women’s fitness, one of the most common questions is: “Should I do Pilates or strength training?” The truth is — both workouts have incredible benefits and can help you achieve a strong, toned, and balanced body. 🌿 Pilates: Control, Core, and Connection Pilates focuses on controlled movement, posture, and breath. It’s
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Breathing is one of the key foundations of Pilates. It might sound simple, but learning how to breathe correctly can completely transform your practice — whether you’re using a Pilates Reformer, Cadillac Bed, or simply working on the mat. In Pilates, we use a method called lateral thoracic breathing. Instead of breathing into your chest
Breathing is one of the most important principles in Pilates, yet it’s often the one most easily overlooked. Whether you’re practicing on a Pilates Reformer, a Cadillac Bed, or simply on the mat, your breath is what connects the mind and body, bringing focus, control, and flow to every movement. In Pilates, breathing is not
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After an intense Pilates Reformer session, it’s common to feel some muscle soreness — especially if you’ve engaged muscles that aren’t used to deep, controlled movements. This soreness, known as DOMS (Delayed Onset Muscle Soreness), is a natural sign that your body is adapting and becoming stronger. To relieve discomfort, start by hydrating well and
Choosing between a Pilates Reformer and a Megaformer depends on your training goals. The Reformer focuses on alignment, flexibility, and rehabilitation — perfect for controlled Pilates movements. The Megaformer, on the other hand, takes things up a notch with Lagree Fitness, offering high-intensity, full-body workouts that sculpt and strengthen muscles quickly. For home users who
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The Megaformer is the signature machine used in Lagree Fitness workouts — often described as “Pilates on steroids.” While it shares similarities with the traditional Pilates Reformer, the Megaformer is designed for higher intensity and continuous resistance training. It features a larger carriage, adjustable platforms, and stronger resistance springs, allowing for smoother transitions and a
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Maintaining a healthy spine is essential for overall body balance and movement efficiency. Pilates equipment, such as the Reformer, Cadillac Bed, and Ladder Barrel, plays a crucial role in spinal alignment and posture correction. These machines are designed to gently stretch and strengthen the muscles surrounding the spine, improving flexibility and stability while relieving back
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The Pilates Cadillac Bed is one of the most iconic and versatile pieces of equipment used in professional Pilates training worldwide. Known for its multifunctionality, it’s a favorite among Pilates studios and gyms, offering a wide range of exercises to enhance core strength, flexibility, posture balance, and overall body coordination. Inspired by the classic Cadillac
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